You Don't Have to Wash Your Face Before Bed But You Can

You don’t have to wash your face before bed, but you can.

You don’t have to wash your feet, but you can.

You don’t have to brush your teeth twice a day, but you can.

You get to find what feels right to you and you get to offer that care to yourself again and again. You can rest your head on the pillow every night feeling fresh and saying “oooooooo yes. I feel good.”